Health is made up of several components. However, if we are going to speak of health that starts within, I am of the opinion that health is made up of five ingredients: physical, mental, emotional, social, and spiritual health. Tending to these five essential elements can be summed up as holistic health. Let us take a closer look. The way I view spiritual health is in such a way that balances the spirituality within and beyond oneself. As such, my definition is adopted from the spiritual well-being scale, because of its emphasis on four separate components that encompass spiritual health. There is a personal component, which considers self-awareness as providing the motivating force in relating with self in search for meaning, purpose, and values in life. There is also a focus on community, which considers in-depth inter-personal relationships with reference to morality, culture, and religion. A third element focuses on the connection to the environment beyond care, nurture, and stewardship. Lastly, transcendental well-being determines your relationship with something or someone beyond the human and natural worlds. Having spiritual health does not necessarily mean that you have to have all or a balance of these elements. But rather is there something spiritual that assists in guiding you through life and the decisions you make.
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