People who meditate are generally happier than those who do not. Meditation has been shown to increase the flow of constructive thoughts and emotions. Even a few minutes of regular meditation can make a big difference. This claim is supported by scientific evidence: extensive studies were conducted on a group of Buddhist monks while they were meditating. The pre-frontal cortex (the part of the brain associated with happiness) of the monks' brains was found to be overly active. Meditation, in addition to increasing your happiness and overall well-being, helps your memory and concentration remain sharp. Mindfulness meditation trains you to be aware of the present moment in a nonjudgmental manner. As a result, distractions are less likely to sweep you away.
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