Meditators are generally happier than non-meditators. Meditation has been shown to increase the flow of positive emotions and thoughts. Even a few minutes of regular meditation can have a significant impact. This claim is supported by scientific evidence: extensive studies on meditating Buddhist monks were conducted. The pre-frontal cortex (the part of the brain associated with happiness) was found to be overly active in the monks' brains. Meditation improves your memory and concentration while also increasing your happiness and overall well-being. Mindfulness meditation teaches you to be present at the moment without judgment. Distractions are less likely to sweep you away as a result.
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