Not all stress is bad. But long-term stress can lead to health problems. Preventing and managing long-term stress can lower your risk for other conditions like heart disease, obesity, high blood pressure, and depression. Stress is how the body reacts to a challenge or demand. Change is often a cause of stress. Even positive changes, like having a baby or getting a job promotion, can be stressful. Stress can be short-term or long-term. We all deal with stress each and every day, no matter what type of job we may have, what our responsibilities may be or what our financial status currently is. Everyone is faced with some type of stress. How we deal with it is what separates the cool and comfortable from those who are anxious and on edge. But if you can effectively learn how to reduce stress, you can take the steps to regain control of your life and be a much happier person overall.
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