Our increasingly busy lives put a lot of stress on our minds. Stress is mental tension caused by demanding, overwhelming, or burdensome circumstances. Stress not only affects our state of mind and mood; it also affects our physical health. When we are very stressed, a hormone called cortisol is released into our bloodstream, inhibiting the functioning of our immune, digestive and reproductive systems. This is why it is so important to practice stress management to keep our mind and body healthy. 9313603596
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